Top 6 health benefits of green banana
The main benefit of the green banana is that it helps regulate the bowel, relieving constipation when eaten raw or fighting diarrhea when cooked. This is because the green banana has resistant starch, a substance that is not digested by the stomach and therefore helps in the expulsion of stool, and when cooked, it increases the absorption of liquids in the intestine, reducing diarrhea. In addition to all these benefits, the green banana is inexpensive, easily digestible, easy to find, and very convenient to eat.…