Be Leaf Salad

The main benefit of the green banana is that it helps regulate the bowel, relieving constipation when eaten raw or fighting diarrhea when cooked. This is because the green banana has resistant starch, a substance that is not digested by the stomach and therefore helps in the expulsion of stool, and when cooked, it increases the absorption of liquids in the intestine, reducing diarrhea. In addition to all these benefits, the green banana is inexpensive, easily digestible, easy to find, and very convenient to eat.…

Just think of a leaf salad or a light and fancy hamburger and lettuce will soon be on the list of ingredients. But more than a great side dish for everyday meals, the leaf also has an arsenal of important nutrients for our health, especially vitamins, minerals, and fiber that balance the body and strengthen the body. Belonging to the group of vegetables, or greens, as it is generically called, lettuce is recommended for balanced diets, disease prevention, and even relaxation of body and mind.…

Even with the great worldwide growth, the vegan philosophy is still the cause of many doubts and, especially, misgivings. Although people want to start this lifestyle, the impression is that the food restriction required to become vegan is a great challenge, very difficult to be followed. So, to demystify those who live this dilemma, Conquiste Sua Vida presents 10 benefits that veganism can bring to you. Check them out! With a diet totally focused on vegetables (legumes, vegetables, fruits, vegetable milk, texturized soy protein, whole…