The main benefit of the green banana is that it helps regulate the bowel, relieving constipation when eaten raw or fighting diarrhea when cooked. This is because the green banana has resistant starch, a substance that is not digested by the stomach and therefore helps in the expulsion of stool, and when cooked, it increases the absorption of liquids in the intestine, reducing diarrhea.
In addition to all these benefits, the green banana is inexpensive, easily digestible, easy to find, and very convenient to eat.
Improves bowel function
The green banana helps regulate the intestine because the starch present in its composition acts as fiber, being responsible for increasing the volume of stool, accelerating intestinal transit and facilitating the elimination of feces.
In this way it is possible not only to fight constipation, but also to prevent the occurrence of colon cancer, for example, since a diet that is low in fiber and high in fat can favor the appearance of this type of cancer. Learn to recognize the symptoms of colon cancer.
Regular consumption of green banana can help control blood sugar levels, preventing or fighting diabetes, for example. This is because the starch and fiber in green bananas prevent sugar levels from rising too high after a meal.
The green banana is able to promote a decrease in LDL levels and an increase in HDL levels, besides stimulating the elimination of fats.
The effect of green banana on depression happens because the fruit is rich in vitamin B6 and Tryptophan, which are essential substances for the production of serotonin, which is known as the neurotransmitter responsible for the feeling of well-being.
Check out other ways to fight depression.
Prevents cardiovascular diseases
Because it lowers LDL levels in the blood, green banana can also help prevent cardiovascular diseases. In addition, this fruit is able to improve blood circulation.
Helps the weight loss process
The fiber present in green banana helps to reduce appetite and ensure the feeling of satiety, helping to lose weight. In addition, the green banana has few calories and stimulates fat burning, favoring the weight loss process.
How to use green banana
The green banana can be used in place of the potato when it is cooked, but it can also be used as a dessert when sugar or cinnamon is added.
In addition, the green banana is also used fried as a snack or to accompany meals, but when fried, fat is added and therefore the green banana loses many of its benefits and should be eaten at most once a week.
The banana peel has twice as much potassium and is less calorific than the fruit itself, and can also be used in recipes like cake and brigadeiro. Learn more about banana peel.
Benefits of green banana flour
The great benefit of green banana flour is to help control diabetes, as it has fiber that slows the absorption of sugars, causing the sugar level to not rise quickly in the blood. In addition, the fiber in the flour will also decrease appetite and make it easier to lose weight.
To get the benefits of green banana flour you can take 2 tablespoons per day of green banana flour not forgetting to drink plenty of water, about 1.5 to 2 liters per day because without water constipation can occur. See how to make and use the green banana flour.
Green banana biomass
The benefits of green banana biomass are mainly to fight diarrhea, because the resistant starch in the cooked green banana helps absorb fluids in the intestines, stopping diarrhea. In addition, green banana biomass also fights depression, because it has tryptophan which helps in the formation of the hormone serotonin, increasing mood and sense of well-being.