Increase libido in a natural way

It’s common sense what can influence the beginning of a sexual relationship. Whether it is driven by initial physical attraction or a more long-term relationship. It is certain and well-known that, from the beautiful “Gros Seins” as the French say to the most perfect “Culazos” as the Spanish say, the female body has always been venerated by the opposite sex. But when that is no longer enough and you need some extra help, there is nothing better than starting with the most natural thing possible, and for that here we have a series of suggestions that you can follow to try to help you in this way.

Are there any specific types of food that can increase a man’s sex drive?

Since there are so many different foods that can be considered “libidinous foods,” let’s take a look at some of them. Then we’ll discuss why these foods may be considered aphrodisi­acal.

There’s nothing anyone can do to maintain a healthy sex life into old age; after all, when a man reaches his 50s, he isn’t any longer physically designed to reproduce and that’s why men naturally experience a decline in testosterone levels.

Urologists warn that there isn’t any solid evidence linking food with sexual desire, but he says eating well can affect your overall health and vitality, which could influence your sex drive. Some research has shown that testosterone levels are fueled primarily by zinc and vitamin B12, both of which can be found in some food items.

These foods may help improve your sex drive. However, even if you don’t feel any changes in your desire, they have plenty of other health advantages too.

  1. Pine nuts
    Pine nuts have lots of arginines, which are converted by the body’s natural processes into nitric oxide, which relaxes blood vessel walls.
  2. Extra Virgin Olive Oils
    Olive oils boost blood flow throughout your entire body. They are also rich in antioxidants that can protect against heart disease and certain types of cancers.
  3. Watermelon
    Watermelons contain citrulline, an amino acid that is converted in the body into arginine, a molecule that relaxes blood vessel walls. Just like the effects of Viagra, watermelon relaxes blood vessel walls, helping men get harder erections.
  4. Black raspberries
    Contain antioxidants that may help improve sex drive and sexual performance.
  5. Broccoli
    It has been suggested that eating broccoli regularly might help boost the male sex drive.
  6. Avocado
    Loaded with folic acid, healthy fats, and vitamin B6, avocado can increase your energy and helps fuel the body. Vitamin B6 is essential for testosterone production in men, which means stronger sexual desire.

Some factors that decrease sex desire include stress, lack of sleep

There are several things that can influence men’s sex drive:

  • Very little physical activity
  • Water loss
  • Obesity
  • Excessive consumption of coffee and alcohol
  • Bad diet
  • Relationships that are tóxic
  • Bad sleep hygiene and habits

“If you’re in a good place in your personal and professional lives, then the rest usually comes together.”

You may want to talk to your doctor if you’re concerned about your libido.

Healthy ingredients contain vitamins and minerals that can help boost your sex drive and keep you feeling good inside and out.

Feeling physically and emotionally healthy is important for having a healthy sex drive, so eating well plays a role in helping you achieve that.

Nutritious foods can help improve your sexual health in many ways.

  • Can improve stamina in your body
  • Can improve heart health and even blood circulation
  • Can increase your sexual desire

A healthy eating plan that includes plenty of veggies and lean protein, and a few processed foods, can also help to prevent conditions that may impact your sex drive, including metabolic syndrome and hormone imbalances.

If a lack of interest, pain during sex, or erectile dysfunction is preventing you from having an intimate sexual experience with your partner, talk to your doctor.

Even though certain foods can help pump up your heart rate and increase hormone levels, diet alone won’t be enough to give you better sex life.

Food can increase your libido?

As you may know, you must take care of your body’s health by eating healthy foods. These foods are also beneficial to your sexual performance.

Low libido can be caused by stress, anxiety, bad sleep patterns, and unhappy relationships.

If you’re overweight and/or suffer from serious health conditions like heart disease or type 2 diabetes, or if you’ve got low levels of Testosterone (the male sex hormone), then these things may be affecting your sexual performance.

If it’d been going down for more than a few days, then it might be worth doing something about it. And fortunately, you can start right away by making some changes in the kitchen.

1. Flavonoids

Eat orange juice, red wine, tomatoes, garlic, mushrooms, broccoli, strawberries, blackberries, blueberries, bananas, cherries, and dark chocolate.

2. Nitrates

Eat beets, green beans, carrots, radishes, parsley, onions, and melons.

3. Good Fats

Avocado, vegetables, fish, tuna, and halibut are good for you.

4. Herbal Remedies

You could use these herbs for energy-boosting purposes.