Top 6 health benefits of green banana

The main benefit of the green banana is that it helps regulate the bowel, relieving constipation when eaten raw or fighting diarrhea when cooked. This is because the green banana has resistant starch, a substance that is not digested by the stomach and therefore helps in the expulsion of stool, and when cooked, it increases the absorption of liquids in the intestine, reducing diarrhea. In addition to all these benefits, the green banana is inexpensive, easily digestible, easy to find, and very convenient to eat.…

What are the benefits of lettuce? Discover 8 health benefits of this leaf

Just think of a leaf salad or a light and fancy hamburger and lettuce will soon be on the list of ingredients. But more than a great side dish for everyday meals, the leaf also has an arsenal of important nutrients for our health, especially vitamins, minerals, and fiber that balance the body and strengthen the body. Belonging to the group of vegetables, or greens, as it is generically called, lettuce is recommended for balanced diets, disease prevention, and even relaxation of body and mind.…